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The Family Xpress is unequaled in value, versatility and efficient design. Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft Family XPress Strength Training System. The two weight stack design allows for multiple users at the same time on The Family Xpress. Easy reference exercise charts are permanently mounted to steel plates on all four sides. Pictures and descriptions of 40 different exercises show proper positioning and form and the muscles worked. Ab Crunch / French Curl Station for strengthening and shaping abdominal muscles. Can also be used for Triceps Extension (French Curls). Consumer Guide Best Buy Rating.
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